Dejm106's Journal, 17 February 2011

219.9 lb Lost so far: 14.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 16.77g | Prot: 82.01g | Carb: 139.87g.   Breakfast: Fruit Smoothie Drink. Lunch: Green Tea, Sliced Ham (Extra Lean), Vegetarian Salad Roll. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Instant White Rice, Weight Management Grilled Chicken. more...

3184 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 5 hours. more...