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96
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212.1 lb
Lost so far: 9.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1428 kcal
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Fat: 55.09g | Prot: 59.03g | Carb: 144.55g.
Breakfast: Pears, Coffee with Skim Milk. Lunch: Water (Bottled), Cooked Mushrooms (Fat Added in Cooking), Cooked Egg, Heinz Baked Beans, Pork Sausage (Cooked) . Dinner: Shiraz Wine, Pesto Sauce, Toasted White Bread, Tesco Wafer Thin Ham, Cheddar Cheese , Penne, Pasta with Carbonara Sauce. Snacks/Other: Water, Tetley Cold Infusion, Bananas . more...
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3707 kcal
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Activities & Exercise:
Cleaning - 2 hours, Washing Dishes - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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steady weight
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Adele Hickling's weight history
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