Robsown's Journal, 03 February 2014

185.8 lb Lost so far: 5.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 78.36g | Prot: 125.61g | Carb: 135.42g.   Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Asda Oven Chips, Beef Steak, Fried Egg, Beef Steak. Snacks/Other: Shiraz Wine. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...