Weigh In record (no journal entry) for 14 June 2021
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195.8 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1933 kcal
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Fat: 113.98g | Prot: 59.93g | Carb: 179.71g.
Breakfast: Cup-A-Soup Champignon Crème, AH Komkommersalade, AH Amandelmelk Ongezoet, Wasa Vezelrijk Cracker. Lunch: AH Cherrytomaten. Dinner: AH Courgettepasta, Courgetti bolangese. Snacks/Other: Lay's Bugles Nacho Cheese, Kanjers Stroopwafel, Atkins Endulge Peanut Caramel. more...
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losing 0.2 lb a week
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