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We put off our second day of biking 'til later in the evening because of 91° heat and hail at ~6pm. Finally made it out after our salad dinner at ~9:45pm (and it was still 80° that late!) for a 7.5 mile ride with a lightning storm and a great trail over the highway!
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211.2 lb
Lost so far: 0.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1559 kcal
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Fat: 108.28g | Prot: 65.13g | Carb: 80.72g.
Breakfast: Butter , Vine Ripe Diced Tomatoes, Bell Peppers, Onions , Ham (Whole, Cured, Roasted) , Mushrooms, Tillamook Medium Cheddar Cheese, Egg, Great Value Shredded Seasoned Potato Hash Brown Patties. Dinner: Amy's Pesto Tortellini Bowl, Ken's Steak House Buttermilk Ranch Salad Dressing, Carrots, Broccoli , Grape Tomatoes, Great Value Romaine Lettuce. more...
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2726 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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