Lizzy E's Journal, 14 June 2021

143.5 lb Lost so far: 71.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 34.46g | Prot: 37.09g | Carb: 207.16g.   Breakfast: Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Applesauce with other Fruits, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chickpeas, Blue Dragon Light Coconut Milk, Turkey Breast Meat , Patak's Rogan Josh Curry Sauce, Green String Beans, Tesco Chestnut Mushrooms , Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Newman's Own Italian Dressing, Cooked Eggplant, Spinach , Butternut Winter Squash . Snacks/Other: Nectarines , Tetley Peppermint Tea, Nature's Path Nice and Nobbly Granola, Baked Apple Unsweetened, Food Heaven Heavenly Whipped Vegan Free from Cream, Pears, Kiwi Fruit. more...

1698 kcal

Activities & Exercise: Fitbit - 24 hours. more...