pmyosco's Journal, 17 February 2011

170.4 lb Lost so far: 14.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 45.97g | Prot: 90.99g | Carb: 99.75g.   Breakfast: Mushrooms Pieces & Stems, Coffee (Brewed From Grounds), Granulated Sugar, Large Eggs, Reduced Fat Milk. Dinner: My JJ Gargantuan hot pep no mayo tomato. more...

3110 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Elliptical n Treadmill Combined - 1 hour and 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...