hellpppp!!
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2014:
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563 kcal
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Fat: 23.26g | Prot: 23.06g | Carb: 75.71g.
Breakfast: Gala Apples, Gala Apples, Regular Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Optifast 800 Creamy Chicken Soup Mix. Snacks/Other: Mixed Nuts, Kiwi Fruit, Water, Coffee. more...
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3193 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour and 10 minutes, Desk Work - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 50 minutes. more...
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gaining 0.5 lb a week
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