Weigh In record (no journal entry) for 14 June 2021
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1708 kcal
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Fat: 43.88g | Prot: 68.18g | Carb: 260.47g.
Breakfast: Panino Bianco Morbido, Arance, Zucchero di Canna, Caffè Espresso, Vivo Meglio Marmellata Light Albicocca, Vivo Meglio Soya Drink, Le Vie del Grano Panini Tartaruga. Lunch: Amita Succo Mirtillo, Le Vie del Grano Panini Tartaruga , Scarola Cotta (Aggiunta di Grasso in Cottura), Orata al Forno con Pomodorini, Olive Verdi. Dinner: Pizza Ortolana. Snacks/Other: Maitre Jean Pierre Fette Croccanti di Segale Integrale con Semi di Sesamo. more...
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steady weight
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