pinoccio70's Journal, 03 February 2014

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Weigh In record (no journal entry) for 03 February 2014

172.2 lb Lost so far: 50.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2014:

870 kcal

Fat: 4.35g | Prot: 41.47g | Carb: 163.21g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Migros Budget Penne. Dinner: Aldi Suisse Magerquark, Karotten, Spargel, Grüner Blattsalat. more...

2415 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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pinoccio70's Journal, 03 February 2014

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