Weigh In record (no journal entry) for 17 February 2011
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161.8 lb
Lost so far: 7.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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663 kcal
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Fat: 20.47g | Prot: 29.16g | Carb: 92.43g.
Breakfast: Assorted Chocolates, Snickers Bar (Fun Size), 90 Calorie Chewy Bars - Chocolate. Lunch: Light Garlic & Herb Cheese Wedges, Oranges , Light Original Potato Chips, Spinach, Colby Jack Cheese Sliced, Reduced Fat Mayonnaise with Olive Oil, Blazing Buffalo Style Oven Roasted Chicken Breast, Light Real Italian Enriched Bread. more...
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losing 1.7 lb a week
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