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iisjess
Journal
17 Feb 11
iisjess's Journal, 17 February 2011
iisjess's Profile
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Weigh In record (no journal entry) for 17 February 2011
200.0 lb
Lost so far:
25.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
1316 kcal
Fat: 61.38g | Prot: 53.16g | Carb: 142.31g.
Breakfast:
Special K Fruit Crisps - Blueberry.
Lunch:
Bananas, Ham Sandwich.
Dinner:
BBQ Sauce, Ranch Salad Dressing, Potato Wedges, Chicken Strips Crispy Chicken Breast Tenderloin Fritters.
Snacks/Other:
Cheddar Cheese, Cranberry Nut Antioxidant.
more...
2877 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours.
more...
losing 1.8 lb a week
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