Weigh In record (no journal entry) for 14 June 2021
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237.2 lb
Lost so far: 29.5 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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896 kcal
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Fat: 33.48g | Prot: 89.13g | Carb: 46.31g.
Lunch: Dosentomaten, Just Taste Bio Black Bean Spaghetti, Alnatura Sojaschnetzel, Aubergine. Dinner: Sternenfair Milch 1,8%, Netto Snack-Gurken, Züger Bio Hirtenkäse Laktosefrei, Essig, Kürbiskernöl, Edeka Kopfsalat , REWE Bio Emmentaler, Ehrmann High Protein Chocolate Pudding. more...
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gaining 3.1 lb a week
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