Weigh In record (no journal entry) for 13 June 2021
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123.6 lb
Lost so far: 5.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1129 kcal
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Fat: 51.51g | Prot: 76.56g | Carb: 96.09g.
Breakfast: America's Choice Bacon Thick Sliced, Toasted White Bread , Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Indian Flatbread Naan, Lamb Curry. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Braaitime Biltong. more...
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losing 0.9 lb a week
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