Weigh In record (no journal entry) for 02 February 2014
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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2664 kcal
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Fat: 39.71g | Prot: 63.88g | Carb: 432.49g.
Breakfast: Navels Oranges, Grapefruit (Pink and Red), Apples, Pears, Ginger. Lunch: Yams-Rice-Turkey. Dinner: Yams-Rice-Turkey. Snacks/Other: Coffee with Milk. more...
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losing 7.0 lb a week
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