Weigh In record (no journal entry) for 14 June 2021
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231.9 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1372 kcal
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Fat: 79.63g | Prot: 111.35g | Carb: 49.19g.
Breakfast: Cherry Tomatoes, Almond Milk, Coffee, Green Leaf Lettuce, Cucumber (with Peel), Boiled Egg. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Woolworths Broccoli & Cauliflower Florets, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Droewors. more...
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gaining 3.1 lb a week
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