Weigh In record (no journal entry) for 02 February 2014
|
201.6 lb
Lost so far: 1.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2014:
|
2486 kcal
|
Fat: 56.07g | Prot: 61.87g | Carb: 460.57g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Cinnamon Raisin Bagels. Lunch: Pepsi Pepsi (Can). Dinner: Food Club Cola, Simply Orange Simply Lemonade (Bottle), Minestrone Soup (Home Recipe), White Potatoes (Flesh and Skin), Pepsi Wild Cherry Pepsi, Taco Bell Gordita Supreme - Beef. more...
|
|
3530 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|