Weigh In record (no journal entry) for 01 February 2014
|
146.5 lb
Lost so far: 13.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2014:
|
1675 kcal
|
Fat: 102.25g | Prot: 62.00g | Carb: 125.75g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Buffalo Style Chicken Wrap, Harvest Apple Salad with Chicken. Dinner: Smart Balance Original Buttery Spread, 365 Sourdough Bread, Michael Angelo's Eggplant Parmesan. Snacks/Other: Planters Nut-rition Men's Health Recommended Mix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|