Weigh In record (no journal entry) for 17 February 2011
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1038 kcal
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Fat: 48.15g | Prot: 42.00g | Carb: 107.71g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Light & Fit Yogurt. Lunch: Potato Salad, Multigrain Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise . Snacks/Other: Beef Jerky, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 9.8 lb a week
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