Weigh In record (no journal entry) for 02 February 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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3186 kcal
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Fat: 85.34g | Prot: 109.00g | Carb: 308.12g.
Breakfast: Tea (Brewed), Bakery Light 100% Whole Wheat Bread, Egg. Lunch: Coffee, Honey, Jif Omega-3 Creamy Peanut Butter, Arnold Multi-Grain Sandwich Thins. Dinner: Margarita, Burrito with Chicken, Beans and Cheese. Snacks/Other: Cheese Pizza, Red Table Wine, Coffee, Cinnamon Raisin Bagels, Tap Water. more...
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2998 kcal
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Activities & Exercise:
cardio (precor) 4.82 miles - 1 hour and 5 minutes, Weight Training (moderate) - 54 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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