Shellsbells 140's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
162.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2014:
1230 kcal Fat: 42.28g | Prot: 71.82g | Carb: 158.39g.   Lunch: Red Cabbage, Aquafina Water (16.9 oz), Seafood Sausages. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In), Water, Cauliflower, Apples (Low Moisture, Stewed), Broccoli. Snacks/Other: Aquafina Water (16.9 oz), Strawberries. more...
2041 kcal Activities & Exercise: Walk/Sprint in wood - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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