Weigh In record (no journal entry) for 02 February 2014
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197.6 lb
Lost so far: 27.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2014:
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1827 kcal
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Fat: 61.58g | Prot: 85.76g | Carb: 231.81g.
Breakfast: Snyder's of Hanover Mini Pretzels, Culver's Bean with Ham Soup. Lunch: Onion Bagel, Turkey Breast Meat, Kraft Singles American Cheese. Dinner: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Turkey Meatballs. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2654 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 0.1 lb a week
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