Weigh In record (no journal entry) for 14 June 2021
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1202 kcal
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Fat: 39.44g | Prot: 66.90g | Carb: 142.30g.
Breakfast: 早安美芝城 里肌豬排吐司, 全家 大杯冰美式, 水煮蛋. Lunch: 烏魚子, 肉粽, 貢丸, 大黃瓜, 排骨湯, 竹筍. Afternoon Tea: 四海遊龍 紅茶豆漿. more...
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gaining 4.6 lb a week
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