Weigh In record (no journal entry) for 14 June 2021
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154.3 lb
Lost so far: 143.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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310 kcal
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Fat: 5.25g | Prot: 30.30g | Carb: 35.30g.
Breakfast: Ryvita Multigrain, Liddells Lactose Free Skim Milk, BN Protein Collegan, Dr Sieggal’S Cookies, Nespresso Coffee Capsule. more...
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gaining 1.4 lb a week
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