Weigh In record (no journal entry) for 14 June 2021
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114.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1412 kcal
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Fat: 44.61g | Prot: 48.28g | Carb: 204.55g.
Breakfast: 방울 토마토, 냉동 블루베리, 롯데 꼬깔콘 고소한맛, 오리온 인절미 꼬북칩. Lunch: 밥, 돼지고기김치찜. Dinner: 호박고구마. more...
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gaining 12.3 lb a week
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