Weigh In record (no journal entry) for 14 June 2021
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119.9 lb
Lost so far: 24.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1426 kcal
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Fat: 41.17g | Prot: 119.83g | Carb: 150.12g.
Breakfast: 水煮蛋, 犇馳 醣質1克手作麵包, Zespri 黃金奇異果, 泉發 野蜂蜜. Lunch: 田食原 毛豆仁, Costco 吳郭魚排, 煮熟的雞蛋白, 田食原 黃金冰烤地瓜, 田食原 冷凍青花菜, 田食原 鮮凍花椰菜米. more...
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gaining 1.5 lb a week
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