Weigh In record (no journal entry) for 13 June 2021
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163.8 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1588 kcal
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Fat: 66.30g | Prot: 42.01g | Carb: 184.33g.
Breakfast: Coffee with Milk, Banana Bread. Lunch: Ontario Craft Beer, Pizza with Meat and Vegetables. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Ferrero Ferrero Rocher. more...
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losing 15.4 lb a week
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