tough2's Journal, 13 June 2021

141.1 lb Lost so far: 1.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1039 kcal

Fat: 55.73g | Prot: 52.47g | Carb: 87.57g.   Breakfast: Vital Proteins Collagen Creamer - Vanilla, MCT Bar Cocoa & Collagen. Lunch: Trader Joe's Beet Hummus, Earthbound Farm Organic Blueberries, Trader Joe's Roasted Plantain Chips, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Fresh'n Easy Garden Salad, Boiled Potato (Fat Not Added in Cooking), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Safeway Baby Carrots . more...

2068 kcal

Activities & Exercise: Outside cycle - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...