Weigh In record (no journal entry) for 13 June 2021
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1198 kcal
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Fat: 53.35g | Prot: 50.93g | Carb: 129.33g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Caseiro, Café. Lunch: Macarrão Fresco (Cozido), Friboi Cupim Maturatta. Dinner: Camponesa Creme de Leite, Sococo Cocada Cremosa, Peixe Empanado Frito, Macarrão Fresco (Cozido). Snacks/Other: Camponesa Creme de Leite, Sococo Cocada Cremosa. more...
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1995 kcal
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Activities & Exercise:
Ironing - 1 hour and 1 minute, Hiking - 2 hours and 6 minutes, Standing - 2 hours, Resting - 8 hours and 38 minutes, Sitting - 2 hours, Sleeping - 8 hours, Showering - 15 minutes. more...
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gaining 0.2 lb a week
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