Weigh In record (no journal entry) for 13 June 2021
|
195.3 lb
Lost so far: 4.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
4242 kcal
|
Fat: 137.87g | Prot: 258.82g | Carb: 502.29g.
Breakfast: Milka Chocolate con Leche, Pan Blanco, Lentejas con Arroz, Alpina Leche Deslactosada, Avena, Maní Tostado en Seco (sin Sal), Brócoli, Pechuga de Pollo, Huevo Frito sin Grasa. Lunch: Banano, Manzana. Dinner: Dextrosa, Whey Protein. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goheavyorgohome's weight history
|