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johnpersico
Journal
13 Jun 21
johnpersico's Journal, 13 June 2021
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Weigh In record (no journal entry) for 13 June 2021
140.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2021:
1341 kcal
Fat: 61.74g | Prot: 43.87g | Carb: 158.39g.
Breakfast:
Dunkin' Donuts Coffee with Sugar, QuikTrip Hotzi Chorizo Breakfast Burrito.
Lunch:
Kayem Old Tyme Natural Casing Beef Frankfurters, Canada Dry Ginger Ale (12 oz).
more...
1848 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 1.4 lb a week
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johnpersico's weight history
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