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239.2
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239.2 lb
Lost so far: 20.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1518 kcal
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Fat: 92.32g | Prot: 56.56g | Carb: 119.62g.
Breakfast: NONE. Lunch: Coffee, Apples , Tostitos Salsa Medium, Mustard, Kraft Miracle Whip, Butter , Kirkland Signature Bacon, My Whole Wheat Bread. Dinner: Pure Leaf Iced Tea, Mrs. Dash Original Blend, Dry Beef Broth, Bouillon or Consomme, Black Pepper , Garlic Powder , Cooked Carrots, Onions , Boiled Potato (without Peel, Fat Not Added in Cooking), Butter , White Flour, Lean Ground Beef. more...
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losing 9.3 lb a week
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