Weigh In record (no journal entry) for 13 June 2021
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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690 kcal
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Fat: 11.04g | Prot: 19.01g | Carb: 138.73g.
Lunch: Zumo de Limón, Zanahoria Cocida, Papa Cocida. Dinner: Manzana, Kirkland Signature Leche de Soya, Granvita Oats Avena. Snacks/Other: Betabel. more...
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losing 18.5 lb a week
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