Weigh In record (no journal entry) for 02 February 2014
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142.0 lb
Lost so far: 2.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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696 kcal
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Fat: 32.01g | Prot: 74.26g | Carb: 27.66g.
Breakfast: Coffee, Egg, Huevos Rancheros. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Green Cabbage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Tomatoes . more...
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gaining 0.1 lb a week
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