luissanchezf's Journal, 13 June 2021

242.2 lb Lost so far: 7.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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3087 kcal

Fat: 105.48g | Prot: 103.58g | Carb: 428.67g.   Breakfast: Starbucks Almond Croissant, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Bertolli I Can't Believe It's Not Butter Light, Coffee, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins, Oatly Low Fat Oat Milk. Lunch: Lipton Half Iced Tea & Half Lemonade (Bottle), Greek Salad, Rice with Beans and Chicken. Dinner: Tapioca Express Milk Tea, Pork Spring Roll, Which Wich Banh Mi. Snacks/Other: Shortcake Sponge with Fruit. more...

3038 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...