Weigh In record (no journal entry) for 13 June 2021
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112.0 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1119 kcal
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Fat: 6.42g | Prot: 60.31g | Carb: 208.63g.
Breakfast: Plátano, Manzana, Colun Yoghurt Batido Natural Endulzado, Nestlé Cereal Fitness, Red Bull Red Bull Sugarfree. Lunch: Zumo de Limón, Coca-Cola Coca-Cola Zero, Lider Quinoa, Apio, Lechuga, Tomates, Carozzi Salsa de Tomate, Lider Atún Lomitos en Agua, Cebollas, Champiñones. Dinner: Coca-Cola Coca-Cola Zero, Salsa Teriyaki, Sushi con Verduras Envuelto en Algas Marinas. more...
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losing 0.9 lb a week
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