Weigh In record (no journal entry) for 13 June 2021
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189.9 lb
Lost so far: 2.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1298 kcal
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Fat: 53.12g | Prot: 104.35g | Carb: 92.95g.
Breakfast: Del Monte Diced Pears (No Sugar Added), Land O'Lakes Sliced White American Cheese, Trader Joe's Sourdough Wheat Bread, Nulaid ReddiEgg Real Egg Product. Lunch: Hebrew National 97% Fat Free Beef Franks, Land O'Lakes Sliced White American Cheese, Chicken Burger, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Chicken Burger, Land O'Lakes Sliced White American Cheese, Good & Gather Southwest Chopped Salad Kit. Snacks/Other: Watermelon. more...
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gaining 0.7 lb a week
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