Weigh In record (no journal entry) for 13 June 2021
|
322.9 lb
Lost so far: 49.1 lb.
Still to go: 122.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2021:
|
1182 kcal
|
Fat: 54.73g | Prot: 37.09g | Carb: 128.79g.
Breakfast: Prego Traditional Spaghetti Sauce, Beef Meatballs, Lotus Foods Jade Pearl Rice Ramen. Dinner: Johnsonville Beef Brats, Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyleintally's weight history
|