Weigh In record (no journal entry) for 13 June 2021
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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561 kcal
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Fat: 33.58g | Prot: 37.55g | Carb: 41.62g.
Breakfast: Rye Bread, Boiled Egg, Coffee with Milk, Water. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Fontaine Sante Salade de Trois Lentilles et Canneberges, Mixed Salad Greens. Snacks/Other: Strawberries. more...
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gaining 1.5 lb a week
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 Comments
Today is Sunday, BBQ lunch at Valeria's.
Weight at 8 am: 163 lbs = 73.9 kg. Ate at least 561 cal. FitBit Steps: > 2018, burned 1647 cal. Net carbs >30g, fat 33.5 g. No food after 8 pm. No exercise nor walk. Tomorrow morning Zumba at the gym - first after 2 months.
14 Jun 21 by member: Magu 49
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