Weigh In record (no journal entry) for 13 June 2021
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237.4 lb
Lost so far: 31.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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854 kcal
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Fat: 40.02g | Prot: 65.82g | Carb: 59.87g.
Lunch: Carl Buddig Thin Sliced Honey Ham, Obvi Super Collagen Protein, Core Power Vanilla Protein Shake (8 oz). Dinner: Iceberg Lettuce (Includes Crisphead Types), Beef Sloppy Joe (No Bun), Kraft Ranch Dressing & Dip, Kroger Fiesta Blend Cheese, Radish, Euro Fresh Farms Mini Cucumbers. Snacks/Other: M&M's Peanut M&M's (31g). more...
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losing 5.4 lb a week
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