MobileGoo's Journal, 13 June 2021

213.4 lb Lost so far: 51.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 45.36g | Prot: 81.30g | Carb: 210.44g.   Breakfast: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, General Mills Original Cheerios. Lunch: Grape Tomatoes, Kraft Calorie Wise Catalina, No Name Chunk Light Tuna Packed in Water, Becel Light Margarine, Superstore Sliced Italian Loaf, Kraft Miracle Whip Calorie Wise, Lettuce, Dole Garden Salad, Cucumber (with Peel), Bananas. Dinner: Kraft Fat Free Italian Dressing, Grape Tomatoes, Cucumber (with Peel), Radish, Dole Spring Mix, Chopped Ham, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Lettuce, Kraft Fat Free Cheese Slice. Snacks/Other: No Name Crispy Southern Chicken Breast. more...

2900 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...