Weigh In record (no journal entry) for 13 June 2021
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135.6 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1969 kcal
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Fat: 48.39g | Prot: 135.89g | Carb: 255.31g.
Lunch: Soprole Protein +, Vivo Gelatina, Bollos chilenos, Porotos con Tallarines. Dinner: Amada Masa Pan de Molde Integral Familiar, Zanahoria, Lechuga, Tomates, Cebolla Frita, Friboi Lomo Vetado. Snacks/Other: En Linea Dulce de Leche, Cheesecake de avena, yogurth y frutos rojos, GNC Amp Pure Isolate, Soprole Leche Descremada. more...
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losing 0.7 lb a week
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