I'm thankful for losing a pound. My weight is just coming off so slowly now, it's frustrating.
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186.6 lb
Lost so far: 127.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1134 kcal
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Fat: 20.25g | Prot: 83.25g | Carb: 152.15g.
Breakfast: Post Honey Bunches of Oats Greek Honey Crunch, Jarrow Formulas Whey Protein Unflavored, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Starbucks Very Berry Hibiscus Refresher (Venti), Core Power Vanilla. Dinner: Friendship Dairies Nonfat Cottage Cheese, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Open Nature Pineapple Greek Frozen Yogurt. more...
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2943 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours, Driving - 2 hours, Sitting - 6 hours. more...
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losing 0.5 lb a week
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