Weigh In record (no journal entry) for 13 June 2021
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299.8 lb
Lost so far: 28.6 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1860 kcal
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Fat: 99.00g | Prot: 49.00g | Carb: 198.00g.
Breakfast: Manhattan Bagel Sausage & Cheese Omelet Wrap. Lunch: Ore-Ida Waffle Fries. Dinner: Pita Express Pita, Boar's Head Dark Chocolate Dessert Hummus. Snacks/Other: Mrs. Fields Ice Cream Cookie Sandwich. more...
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losing 1.4 lb a week
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