Weigh In record (no journal entry) for 17 February 2011
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164.6 lb
Lost so far: 24.4 lb.
Still to go: 24.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2011:
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1188 kcal
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Fat: 34.93g | Prot: 54.18g | Carb: 156.98g.
Breakfast: scrambled egg white, whitewheat bread, Fat Free French Vanilla Creamer, splenda, coffee. Lunch: healthy choice beef tips. Dinner: Stir-fry Vegetables, thin lean bottom round steaks. Snacks/Other: girl scout peanut butter patty cookies, whipped topping, chocolate syrup, light butter popcorn, breyers chocolate chip ice cream. more...
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2618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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