progowski27's Journal, 02 February 2014

204.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3789 kcal

Fat: 178.48g | Prot: 196.59g | Carb: 367.50g.   Lunch: Toll House Chocolate Chip Cookie, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Sea Queen Battered Fish Fillets. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Barbecue Flavor Potato Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sweet Baby Ray's Original Barbecue Sauce, Schnucks Beef Meatballs, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: Nabisco Triscuits Toasted Sweet Onion, Nabisco Triscuit Roasted Garlic Crackers, Yoplait Greek 100 Yogurt - Tropical Fruit, Yoplait Greek 100 Yogurt - Tropical Fruit, Welch's Fruit Snacks Mixed Fruit, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...

3916 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours. more...