Weigh In record (no journal entry) for 13 June 2021
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159.6 lb
Lost so far: 4.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2916 kcal
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Fat: 98.97g | Prot: 110.13g | Carb: 419.47g.
Breakfast: QANTU Chocolate 80%, Organic Traditions Hemp Hearts, Бананы, Castello Traditional Danish Blue Cheese, Сок Сельдерея, Черешня, Голубика, Ежевика, Овсяные Хлопья, Клубника. Lunch: Бананы, Шоколад, Макарун, Манго, Соломка, Dempster's English Muffin, Яичница, McDonald's Sausage Patty. Dinner: Батат, Food For Life Ezekiel Bread, Яйцо, Лук, President's Choice Blue Menu Extra Lean Ground Chicken, Оливковое Масло, Unico Bean Medley, Сахарный Горох, Огурец (с Кожурой), Спаржа, Помидоры Черри. more...
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losing 6.2 lb a week
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