Weigh In record (no journal entry) for 13 June 2021
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1415 kcal
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Fat: 88.64g | Prot: 91.17g | Carb: 61.76g.
Breakfast: Hard-Boiled Egg. Lunch: Halo Top Creamery Candy Bar Ice Cream, McDonald's Quarter Pounder with Cheese (No Bun), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Enlightened Keto Vanilla Double Dough Bar, Ken's Steak House Blue Cheese Dressing, Michelob Ultra Pure Gold, Hard-Boiled Egg, Perdue Short Cuts Carved Grilled Chicken Breast, Goats Cheese (Soft) , Cucumber (with Peel) , Fresh Express American Lettuce Blend. more...
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losing 13.0 lb a week
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