kimmy12512's Journal, 02 February 2014

166.0 lb Lost so far: 5.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 42.27g | Prot: 34.63g | Carb: 3.57g.   Breakfast: Green Tea, Pork Sausage (Cooked), Scrambled Egg. Lunch: Cheddar Cheese, Celery. Dinner: Red Table Wine, Shoulder Pork Roast. more...

3574 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...