Weigh In record (no journal entry) for 13 June 2021
|
181.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2021:
|
1446 kcal
|
Fat: 82.86g | Prot: 94.14g | Carb: 88.57g.
Breakfast: Coffee with Milk. Lunch: Wonton (Meat Filled Fried Won Ton), P.F. Chang's Pan Fried Peking Dumplings. Dinner: Sargento Mozzarella Shredded Cheese, Mashed Cauliflower, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Italian Sausage. Snacks/Other: Coffee with Milk, Diet Cheesecake. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|